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As a personal trainer, my mission is to help my clients realize their limitless potential through fitness. Fitness not only strengthens our body but also our mind, through discipline, hard work, and commitment.
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My passion for health and fitness combined with my empathy and compassion towards others makes me a great trainer.
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My greatest pleasure is creating a safe space for my clients while helping them achieve their goals, overcome challenges and push through barrier's whether it's mental, emotional, physical or all of the above.
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Whether your goal is fat loss, building lean muscle mass, increasing strength, working through health limitations, or training for a specific goal, your training sessions are personalized to fit your needs, focusing on achieving long-term results through challenging, efficient, and effective workouts.
​"Fitness should be fun, it should make you feel good. If it doesn't, you haven't found what works for you yet. So keep an open mind and try it all- eventually something will ignite a passion within!" -Kara-
Testimonials
'Kara has helped me get past my gym anxieties and made me more comfortable. She has given me the basic knowledge I need to live a healthier lifestyle. Kara tries very hard to explain things to you to make you understand in the best way and be sure that you are pushing yourself but doing it safely and effectively. She is a pleasure to work with & always willing to answer any questions you have. I 100% recommend Kara to anyone looking for someone friendly and professional to get your healthy lifestyle started!!!'
- Jessica Nowe -
'Kara is an awesome PT! I've been working with her since Oct/2018 & have seen dramatic change in my strength and endurance! She's knowledgeable and experienced! Even when I reach my goal, I hope to continue working with Kara!'
- Lacey Publicover -
'Excellent program for two women with an age gap between them (not sure how else to say it)! and always very helpful!!'
- Blair Hodgman -
'Kara is very knowledgeable and very supportive while pushing you to challenge yourself. I have a long way to go before I get to where I want to be but having Kara's programs and support is making this journey much clearer. Sometimes it is hard to see how far you have come and it's nice to have someone remind you that you are getting there.'
- Cindy Bremner -
'Let me begin by saying I hate to exercise!! Then came Kara into my life and with her soft spoken yet steadfast encouragement and extensive knowledge of not only the human body for in my case strength training but also her passion for educating through general conversation not a lecture of healthy options we can choose to fuel our bodies- I embraced exercise with such comfort just knowing I was in the best hands.
My husband paid me the best compliment after many months of working with Kara. He said in over 30 years of marriage he had never seen me as confident in my body and happy with the independence and strength my new strong body provided for me.
Working with Kara was a game changer and even if you get into the game as I did at the age of 60 it's never too late.'
- Carol ann Norwood -
